Personal Blog

I started reading “Beyond High Performance” yesterday, a book by the founder of a coaching firm where my former personal coach is now a partner.

The definitions of High Performance he used really took me aback. It was like a light went on in a dark room for the very first time, and all of a sudden, everything just made complete sense.

I’m not wired like everyone else. I didn’t fully grasp that before.

This morning’s weigh-in showed a 28-pound gain since last August, bringing me close to my November 2022 weight.

A cold last month threw off my workout routine and eating habits. Getting back on track has been challenging, but it’s not all doom and gloom.